Hichki (hiccups) band karne ke liye kuch asaan aur gharelu upaay hain jo aksar kaafi prabhavi hote hain. Hiccups tab aate hain jab aapke diaphragm mein achanak se spasms (sankuchan) hota hai. Yahaan kuch tarike diye gaye hain jo aap try kar sakte hain:
✅ Turant Hichki Rokne ke Gharelu Upay:
1. Pani Peena
Thanda ya normal paani chhote ghunto mein dhire-dhire peejiye.Kuch logon ko ulta ho kar (jise "bend forward and sip" kehte hain) paani peene se fayda hota hai.
2. Saans Rokna (Breath Holding)
Gehri saans lein aur use jitni der rok sakte hain rokiye. Fir chhodiye.
Yeh diaphragm ko reset karne mein madad karta hai.
3. Chini khaana
1 chammach chini muh mein daaliye aur use chus lijiye (bina paani ke).
Chini ka texture aur swaad aapke nerves ko distract kar sakta hai.
4. Lemon chusna
Nimbu ka ek tukda chus lijiye – iska teekha swaad hiccups ko rok sakta hai.
5. Khaali chammach peanut butter khaana
Yeh throat aur breathing pattern ko slow karta hai jo hiccups ko rok sakta hai.
6. Paper bag mein saans lena
Ek paper bag mein 10–15 seconds ke liye dhire-dhire saans lein (plastic bag nahi).
Yeh carbon dioxide level badhaata hai jo diaphragm ko relax karne mein madad karta hai.
⚠️ Jab Doctor se Milna Chahiye:
Agar hichki:
48 ghante se zyada rahe,
Baar-baar repeat ho,
Ya kisi aur problem jaise pet dard, chakkar, ya uljhan ke saath ho,
To doctor se turant sampark karein.
Khate samay mirch kha lene se hichki kaise bandh karein.
Khate samay mirch kha lene ke baad hichki aana ek aam baat hai, kyunki mirch ya teekhe padarth throat aur diaphragm ke nerves ko irritate karte hain, jisse hichki shuru ho jaati hai.
Agar aapne mirch kha li ho aur hichki ruk nahi rahi ho, to neeche diye gaye kuch turant aur asardar upaay apnaayein:
🔥 Mirch kha lene ke baad hichki band karne ke upaay:
1. Thanda doodh peeyein
Ek do ghunt thanda doodh ya malai wala doodh pee lijiye.
Doodh mirch ke teekhepan ko neutral karta hai aur throat ko soothe karta hai.
2. Thanda paani chhote ghunto mein peejiye
Thanda (par bahut zyada thanda nahi) paani chhote sips mein dhire-dhire peejiye.
Achanak temperature change se nerves ka irritation kam hota hai.
3. Gehri saans le kar rokiye (Breath Holding)
Ek gehri saans lein aur usse 10–20 second tak rokiye.
Phir normal saans chhodiye — 2–3 baar repeat karein.
4. Shehad (honey) ya chini le lijiye
1 chammach shehad ya chini muh mein daal kar dhire-dhire chus lijiye.
Ye throat ko coat karta hai aur irritation kam karta hai.
5. Gargle karein
Thande paani ya thode halke namak milaaye paani se gargle karein.
Ye throat ko calm karta hai aur diaphragm ko relax karta hai.
⚠️ Dhyaan rahe:
Teekhe khane ke turant baad paani zyada mat peejiye — ye kabhi-kabhi irritation badha sakta hai.
Agar mirch ne zyada jalan di ho, to dahi, doodh ya malai lena paani se zyada asardar hota hai.
Homeopathy mein hichki (hiccups) ke liye kai prabhavi dawaiyaan hoti hain, jo hichki ke kaaran, nature, aur vyakti ke symptoms par depend karti hain. Yahan kuch commonly prescribed homeopathic medicines di gayi hain:
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🏷️ Top Homeopathic Medicines for Hichki (Hiccups):
1. Nux Vomica
Jab hichki overeating, alcohol, ya spicy food (jaise mirch) ke baad ho.
Saath mein gas, acidity, ya irritability bhi ho.
2. Ignatia Amara
Jab hichki emotional stress, gussa, ya shock ke baad aaye.
Hichki ke saath chest mein tightness ya halke spasms ho.
3. Hyoscyamus
Jab hichki lambi der tak rukti nahi, aur aadmi bechain ya pagalpan jaisa mehsoos kare.
Ye tab bhi di ja sakti hai jab hichki neend mein bhi chalu rahe.
4. Cina
Jab hichki children mein ho, khaaskar jab wo mirch ya spicy food ke baad hichki lein.
Bachche irritable ya chidhchidhe bhi dikhte hain.
5. Belladonna
Jab hichki sudden ho, aur throat ya chest mein burning ho.
Hichki ke saath face red ho jata ho ya garmi lagti ho.
6. Agaricus Muscarius
Jab hichki bar-bar aaye aur sharir mein kampan bhi ho.
Zyada spicy ya stimulating food lene ke baad aaye to ye useful hoti hai.
💊 Dose kaise len:
Aam taur par 30C potency mein 3-5 drops ya 5 tablets, din mein 2–3 baar.
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